{"id":5,"date":"2017-11-06T10:28:23","date_gmt":"2017-11-06T10:28:23","guid":{"rendered":"https:\/\/abp.wmx.mybluehost.me\/absolute\/?page_id=5"},"modified":"2017-11-06T16:12:40","modified_gmt":"2017-11-06T16:12:40","slug":"services","status":"publish","type":"page","link":"https:\/\/www.absolutefitnesspt.co.uk\/?page_id=5","title":{"rendered":"Services &#038; Prices,"},"content":{"rendered":"<h3><strong><span style=\"color: #000080;\">What we offer:<\/span><\/strong><\/h3>\n<ul>\n<li class=\"tick\"><span style=\"color: #000080;\">Two private studio&#8217;s<\/span><\/li>\n<li class=\"tick\"><span style=\"color: #000080;\">One to one and small group personal training<\/span><\/li>\n<li class=\"tick\"><span style=\"color: #000080;\">Power plate\u00a0training<\/span><\/li>\n<li class=\"tick\"><span style=\"color: #000080;\">Ladies only boot camp<\/span><\/li>\n<li class=\"tick\"><span style=\"color: #000080;\">Open gym sessions\u00a0for clients \u00a0<\/span><\/li>\n<li class=\"tick\"><span style=\"color: #000080;\">Qualified and experienced trainers<\/span><\/li>\n<li class=\"tick\"><span style=\"color: #000080;\">Tailored training program&#8217;s to suit your specific goals and lifestyle<\/span><\/li>\n<li class=\"tick\"><span style=\"color: #000080;\">Nutritional advice and weight management<\/span><\/li>\n<li class=\"tick\"><span style=\"color: #993366;\"><span style=\"color: #000080;\">Healthier living with our\u00a0juice\u00a0plus\u00a0range<\/span> <\/span><\/li>\n<li class=\"tick\"><span style=\"color: #000080;\">Regular fitness assessments<\/span><\/li>\n<li class=\"tick\"><span style=\"color: #000080;\">On going support and motivation to help keep you on track<\/span><\/li>\n<li class=\"tick\"><span style=\"color: #000080;\"><span style=\"color: #ff0000;\">Free<\/span> working consultation to get you started<\/span><\/li>\n<li class=\"plus\"><span style=\"color: #000080;\">Fun and varied training sessions<\/span><\/li>\n<li class=\"tick\"><span style=\"color: #000080;\">Changing room\u00a0and shower<\/span><\/li>\n<li class=\"tick\"><span style=\"color: #000080;\">Secure parking\u00a0with CCTV<\/span><\/li>\n<\/ul>\n<hr \/>\n<h2 id=\"OneToOneAndSmallGroupPersonalTraining\">One To One And Small\u00a0Group Personal\u00a0Training<\/h2>\n<h3>Prices<\/h3>\n<p><span style=\"color: #ff0000;\">Free<\/span> consultation &#8211; This will include a look around the studio, an in depth talk about what\u00a0your goals are and\u00a0how we will\u00a0achieve them, mini fitness test &amp; completion of a life style questionnaire.<\/p>\n<ul>\n<li>\u00a325.00 per one to one session<\/li>\n<li>\u00a335.00 per couple<\/li>\n<li>\u00a345.00 per group of three<\/li>\n<li>\u00a355.00 per group of four<\/li>\n<li>Discount for block bookings \u00a0of 10 sessions<\/li>\n<li>Open gym \u00a35.00 per session<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Personal training sessions are by appointment only and each session last 60 minutes.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/Facebook-20150702-095556-726x1024.jpg\" alt=\"Facebook-20150702-095556\" width=\"496\" height=\"699\" \/><\/p>\n<hr \/>\n<h2 id=\"PowerPlateTraining\">Power Plate\u00a0Training<\/h2>\n<h3>Prices<\/h3>\n<p>Your first session is <span style=\"color: #ff0000;\">free<\/span><\/p>\n<ul>\n<li>\u00a315.00 per one to one session<\/li>\n<li>\u00a3125.00 when booking a block of 10 sessions<\/li>\n<\/ul>\n<p><strong>Power plate training sessions are by appointment only and each session last 30 Minutes.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1301\" src=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/power-plate-729x1024.jpg\" alt=\"POWER PLATE\" width=\"496\" height=\"699\" srcset=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/power-plate-213x300.jpg 213w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/power-plate-85x120.jpg 85w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/power-plate-128x180.jpg 128w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/power-plate-190x268.jpg 190w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/p>\n<hr \/>\n<h2 id=\"FitnessTest\">Fitness Test<\/h2>\n<p>Knowing how fit you are is an important place to start if you want to improve your overall fitness and achieve your set goals. Our fitness test can be repeated at set stages throughout the course of your training so that you and your trainer can accurately monitor your progress, as well as looking at areas where you could make improvements. The fitness test is a highly motivational tool, allowing you to see the real results that you are achieving as your training progresses. From your assessment we will be able to build a bespoke personal training program designed to promote a healthy, functional and injury free body. We may then use the results of your assessment to focus additional attention upon fat loss, functional strength training, endurance, corrective exercise and flexibility, core stability or muscular rebalancing. <strong>Fitness tests are by appointment only and each session last 60-90\u00a0minutes.\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1870\" src=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image5-726x1024.jpg\" alt=\"image\" width=\"496\" height=\"696\" srcset=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image5-85x120.jpg 85w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image5-190x268.jpg 190w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/p>\n<hr \/>\n<h2 id=\"WeddingFit\">Wedding Fit<\/h2>\n<h3>Prices<\/h3>\n<p><span style=\"color: #ff0000;\">Free<\/span> Consultation, This will include a look around the studio, an in depth talk about what you want to achieve for your wedding day. completion of a lifestyle questionnaire and a mini fitness assessment to monitor what level your fitness is at.<\/p>\n<ul>\n<li>Bride &amp; Groom, 12 sessions \u00a3300.00 (special offer) normaly \u00a3420.00<\/li>\n<li>Bride &amp; up to 3 Bridesmaids, 12 sessions \u00a3540.00 (special offer) normaly \u00a3660.00<\/li>\n<\/ul>\n<p>Please note the bride and bridesmaids price package will change for fewer bridesmaids, the price above is based on a group of 4.<\/p>\n<p><strong>Mr &amp; Mrs personal training sessions are by appointment only and each session last 60 minutes.<\/strong> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1478\" src=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2013\/08\/image-726x1024.jpg\" alt=\"image\" width=\"496\" height=\"696\" srcset=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2013\/08\/image-85x120.jpg 85w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2013\/08\/image-190x268.jpg 190w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1479\" src=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2013\/08\/image1-726x1024.jpg\" alt=\"image\" width=\"496\" height=\"696\" srcset=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2013\/08\/image1-85x120.jpg 85w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2013\/08\/image1-190x268.jpg 190w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/p>\n<hr \/>\n<h2 id=\"YummierMummies\">Yummier Mummies<\/h2>\n<h3>Prices<\/h3>\n<p><span style=\"color: #ff0000;\">Free<\/span> consultation &#8211; This will include a look around the studio, an in depth talk about what you want to achieve and completion of a life style questionnaire. Plus special little discount for tagging yourself in to face book at the start of your session.<\/p>\n<ul>\n<li>\u00a325.00 per one to one session<\/li>\n<li>\u00a330.00 per couple<\/li>\n<li>\u00a335.00 group of three<\/li>\n<li>\u00a340.00 group of four<\/li>\n<\/ul>\n<p><strong>Yummier Mummies personal training sessions are by appointment only and each session last 60 minutes.<\/strong><\/p>\n<h2><span style=\"font-size: 13px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1943\" src=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image8-728x1024.jpg\" alt=\"image\" width=\"496\" height=\"696\" srcset=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image8-213x300.jpg 213w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image8-85x120.jpg 85w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image8-128x180.jpg 128w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image8-190x268.jpg 190w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image8.jpg 1496w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/span><\/h2>\n<hr \/>\n<h2 id=\"GiJaneBootCamp\">Gi Jane Boot Camp<\/h2>\n<h3>Prices<\/h3>\n<ul>\n<li>\u00a335.00 per 8 week bootcamp<\/li>\n<li>Plus <span style=\"color: #ff0000;\">free<\/span> power session<\/li>\n<\/ul>\n<p><strong>Boot Camp sessions are by booking only and each session last 60 minutes.<\/strong> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2011\" src=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image10-728x1024.jpg\" alt=\"image\" width=\"496\" height=\"699\" srcset=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image10-728x1024.jpg 728w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image10-213x300.jpg 213w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image10-85x120.jpg 85w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image10-128x180.jpg 128w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image10-190x268.jpg 190w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/p>\n<hr \/>\n<h2 id=\"SkiFit\">Ski Fit<\/h2>\n<p><span style=\"color: #000000;\">If you love your winter skiing holidays then skiing exercises should come as no surprise pre-season! it&#8217;s important to tone and strengthen those muscles that you will be using on the slopes everyday to help prevent injuries that are all too common with sessional skiers.<\/span><\/p>\n<p><span style=\"color: #000000;\">Fitness exercises for skiing, should not be ignored, as skiing is for most people a recreational sport that they participate in once a year. <\/span><span style=\"color: #000000;\">For this reason most individuals are poorly conditioned prior to their skiing activity, and pay the price of sore muscles, reduced time on the slopes and injury.<br \/>\n<\/span><\/p>\n<p><span style=\"color: #000000;\">Your ski fitness program should begin a minimum of 8-10 weeks prior to your holiday. The key areas to look at are, muscular endurance and strength, especially the\u00a0muscles in the legs. Flexibility, having a good range of movement in your joints will enable your body to adjust to any sudden changes in your direction and also help prevent injury when you fall. <\/span><span style=\"color: #000000;\">Aerobic training will enable you to ski longer, as fatigue results in poor concentration ending in injury from crashing.<br \/>\n<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Our programs are designed to work your:<\/strong><br \/>\n<\/span><\/p>\n<p><span style=\"color: #000000;\">Aerobic fitness<\/span><\/p>\n<p><span style=\"color: #000000;\">Muscle endurance and strength<\/span><\/p>\n<p><span style=\"color: #000000;\">Core strength<\/span><\/p>\n<p><span style=\"color: #000000;\">Agility and flexibility<br \/>\n<\/span><\/p>\n<p><strong>Prices<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u00a325.00 per one to one session<\/li>\n<li>\u00a3225.00 when booking a block of 10 sessions<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image4-726x1024.jpg\" alt=\"image\" width=\"496\" height=\"699\" \/><\/p>\n<hr \/>\n<h2 id=\"Juiceplus+distributors\">Juice Plus Distributors<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2012\" src=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image11.jpg\" alt=\"image\" width=\"496\" height=\"699\" srcset=\"https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image11.jpg 726w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image11-212x300.jpg 212w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image11-85x120.jpg 85w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image11-127x180.jpg 127w, https:\/\/www.absolutefitnesspt.co.uk\/wp-content\/uploads\/2012\/05\/image11-190x268.jpg 190w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>What we offer: Two private studio&#8217;s One to one and small group personal training Power plate\u00a0training Ladies only boot camp Open gym sessions\u00a0for clients \u00a0 Qualified and experienced trainers Tailored training program&#8217;s to suit your specific goals and lifestyle Nutritional advice and weight management Healthier living with our\u00a0juice\u00a0plus\u00a0range Regular fitness assessments On going support and&nbsp; &nbsp;<a href=\"https:\/\/www.absolutefitnesspt.co.uk\/?page_id=5\">&#8230;Continue Reading<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.absolutefitnesspt.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.absolutefitnesspt.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.absolutefitnesspt.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.absolutefitnesspt.co.uk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.absolutefitnesspt.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5"}],"version-history":[{"count":389,"href":"https:\/\/www.absolutefitnesspt.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":2098,"href":"https:\/\/www.absolutefitnesspt.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/5\/revisions\/2098"}],"wp:attachment":[{"href":"https:\/\/www.absolutefitnesspt.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}