Services & Prices,
What we offer:
- Two private studio’s
- One to one and small group personal training
- Power plate training
- Ladies only boot camp
- Open gym sessions for clients
- Qualified and experienced trainers
- Tailored training program’s to suit your specific goals and lifestyle
- Nutritional advice and weight management
- Healthier living with our juice plus range
- Regular fitness assessments
- On going support and motivation to help keep you on track
- Free working consultation to get you started
- Fun and varied training sessions
- Changing room and shower
- Secure parking with CCTV
One To One And Small Group Personal Training
Prices
Free consultation – This will include a look around the studio, an in depth talk about what your goals are and how we will achieve them, mini fitness test & completion of a life style questionnaire.
- £25.00 per one to one session
- £35.00 per couple
- £45.00 per group of three
- £55.00 per group of four
- Discount for block bookings of 10 sessions
- Open gym £5.00 per session
Personal training sessions are by appointment only and each session last 60 minutes.
Power Plate Training
Prices
Your first session is free
- £15.00 per one to one session
- £125.00 when booking a block of 10 sessions
Power plate training sessions are by appointment only and each session last 30 Minutes.
Fitness Test
Knowing how fit you are is an important place to start if you want to improve your overall fitness and achieve your set goals. Our fitness test can be repeated at set stages throughout the course of your training so that you and your trainer can accurately monitor your progress, as well as looking at areas where you could make improvements. The fitness test is a highly motivational tool, allowing you to see the real results that you are achieving as your training progresses. From your assessment we will be able to build a bespoke personal training program designed to promote a healthy, functional and injury free body. We may then use the results of your assessment to focus additional attention upon fat loss, functional strength training, endurance, corrective exercise and flexibility, core stability or muscular rebalancing. Fitness tests are by appointment only and each session last 60-90 minutes.
Wedding Fit
Prices
Free Consultation, This will include a look around the studio, an in depth talk about what you want to achieve for your wedding day. completion of a lifestyle questionnaire and a mini fitness assessment to monitor what level your fitness is at.
- Bride & Groom, 12 sessions £300.00 (special offer) normaly £420.00
- Bride & up to 3 Bridesmaids, 12 sessions £540.00 (special offer) normaly £660.00
Please note the bride and bridesmaids price package will change for fewer bridesmaids, the price above is based on a group of 4.
Mr & Mrs personal training sessions are by appointment only and each session last 60 minutes. 
Yummier Mummies
Prices
Free consultation – This will include a look around the studio, an in depth talk about what you want to achieve and completion of a life style questionnaire. Plus special little discount for tagging yourself in to face book at the start of your session.
- £25.00 per one to one session
- £30.00 per couple
- £35.00 group of three
- £40.00 group of four
Yummier Mummies personal training sessions are by appointment only and each session last 60 minutes.
Gi Jane Boot Camp
Prices
- £35.00 per 8 week bootcamp
- Plus free power session
Boot Camp sessions are by booking only and each session last 60 minutes. 
Ski Fit
If you love your winter skiing holidays then skiing exercises should come as no surprise pre-season! it’s important to tone and strengthen those muscles that you will be using on the slopes everyday to help prevent injuries that are all too common with sessional skiers.
Fitness exercises for skiing, should not be ignored, as skiing is for most people a recreational sport that they participate in once a year. For this reason most individuals are poorly conditioned prior to their skiing activity, and pay the price of sore muscles, reduced time on the slopes and injury.
Your ski fitness program should begin a minimum of 8-10 weeks prior to your holiday. The key areas to look at are, muscular endurance and strength, especially the muscles in the legs. Flexibility, having a good range of movement in your joints will enable your body to adjust to any sudden changes in your direction and also help prevent injury when you fall. Aerobic training will enable you to ski longer, as fatigue results in poor concentration ending in injury from crashing.
Our programs are designed to work your:
Aerobic fitness
Muscle endurance and strength
Core strength
Agility and flexibility
Prices
-
- £25.00 per one to one session
- £225.00 when booking a block of 10 sessions
Juice Plus Distributors
